About Sara Harkin
Sara Harkin is a Menopause Specialist and transformational health coach dedicated to helping women reclaim control of their bodies, their health, and their future. With a rare blend of clinical insight and no-nonsense coaching, she’s leading a movement to change how women approach midlife - for good.
Before founding her global coaching company, Sara spent a decade as an ICU nurse, witnessing firsthand the long-term consequences of neglecting personal health. It was there - in the high-stakes environment of critical care - that she developed her unshakable belief: prevention is everything, and women deserve better than fad diets and guesswork when it comes to their health.
She is also the co-founder of Synergy - Ireland’s first women’s only gym, where she and her husband Kevin have built a team that’s delivered over 250,000 coaching sessions to women of all ages and stages of life. What started as a local vision has become a global mission.
Today, Sara works with women across the world through her signature group program, The New You Project, and exclusive Private 1:1 Coaching - empowering them to:
- Cut through the noise of online misinformation
- Stop starting over
- Build strength, confidence, and long-term vitality
- And finally feel like themselves again—only better.
Sara’s approach is direct, compassionate, and rooted in results. No fluff. No short-term fixes. Just the right structure, support, and education women need to thrive - physically, mentally, and emotionally.
A wife, a mother, and a multi-business owner, Sara understands the real-world demands women face—and proves every day that you don’t have to choose between your health and your responsibilities. You can have both. You just need the right strategy.
Sara Harkin isn’t just another “online coach”. She’s a mentor who helps women take their power back - and keep it.
